Feed Your Skin
What goes on inside your body shown on the outside? While most of the food you eat may not directly affect your skin’s condition, they will contribute to your overall health, and this will reflect on your skin. Did you know that eating a lot of fat can also increase the chances of developing precancerous spots and maybe even skin cancer? Clearly, a low fat diet is as good for your skin as it is for your heart. But a healthy, skin friendly diet is not just about eating less fat; you also need to eat more fruits and vegetable at least five servings a day. They are rich in vitamins and anti oxidants, which can help reduce the effects of aging and even prevent cancer. And although vitamin supplements cannot take the place of natural foods, they can be useful if you are unable to take in the correct amount of fruits and vegetables. Vitamins such as A, C, E and B complex are crucial to healthy skin. So when you are thinking of what to have for your next meal, don’t forget to give your skin the food it needs too.
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